Our Team
Laurence Mery
Caroline Réal
Manager and Coach :
Medical support:
Nutritional support:
Physical support:
Site manager:
Infographie: 3Design
To eat well is an act of love for yourself; it is tantamount to offering yourself an interior beauty product. To prepare a healthy and balanced meal carefully is to cherish the people whom you love. Life has given us such a gift and it is such bliss to respect it and cherish it each day. This is because the good foods are invaluable companions offering their multiple and delicate riches. Through the Smart and Light menus, I willingly invite you to live it up and enjoy life... read more >
Manager of the Production Projects of Smart and Light Ready-made Meals
Obesity is a serious disease, yet a reversible one, an easily reversible one. Actually many people suffer from this disease simply because they ignore its contours. We have bad eating habits, we never stop for a while to look at what we actually put in our dishes. We know nothing about the functioning of our metabolism, and we ignore the basic rules of dietetics. Most of all, we do not deal with this problem seriously enough. Obesity has become the number one epidemic in human history. It is considered as the major cause of mortality in the USA. Indeed, the whole world is threatened. Our alimentation mode is a delayed-action bomb. As responsible individuals, we must make a decision for us and for our children. We have to counter this scourge... read more >